![]() Marathon: Stryds 12-week or 18-week training plans of varying mileage, 18-week mileage plans derived from Hansons, or a 20-week minutes based training program for those crunched for time.35-50miles per week (18 weeks, Hansons Inspired).30-45miles per week (18 weeks, Hansons Inspired).Half marathon training Intensities (converted to Power).Half Marathon: 12-week plans created by Stryd or 18-week plans inspired by Hansons.10k training intensities (converted to Power) October 2021 You want to run 10 km for the first time and without a break Then you've come to the right place Here are the best tips and your free training plan.10k Training: 12-week plans based on mileage or minutes.5k training intensities (converted to Power). ![]()
0 Comments
Leave a Reply. |